About Shadow Fighter Street Workout
Shadow fighting is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight. Done...
Shadow fighting is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight. Done properly and with the right goals in mind, it can improve your boxing technique, strength, power, speed, endurance, rhythm, footwork, offense and defense, and overall fighting abilities.
Shadow fighting does not require a sparring partner or any equipment, just start swinging in the air to improve your technique and physical condition.
Previous Versions
Here you can find the changelog of Shadow Fighter Street Workout since it was posted on our website on 2016-09-25 03:39:35.
The latest version is 1.0 and it was updated on 2024-04-19 20:49:24. See below the changes in each version.
Shadow Fighter Street Workout version 1.0
Updated At: 2016-02-26
Disclaimer
Official Google Play Link
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